While there are enough sayings and adages about weight loss to fill a dump truck, turns out, “you are what you eat” is truer than ever. That’s probably why more than 70% of Americans try opting for organic options when (and if) they can. Get your questions about organic food facts answered.
Why Going Organic Does Your Body, and the World, Good
Did you know that the average item of food travels 1,500 miles before it gets to your plate? All those miles—and all that time—between you and the food you consume means that very often the foods we eat are picked before they’re ready and are later exposed ethylene, a hydrocarbon gas that causes certain foods to ripen.
While quantity over quality drives commercial food production, sustainability and maintaining ecological balance are the ethos of organic farming.
In addition to all that travel time, some conventionally grown crops are so much higher in pesticides than their organic alternatives that they should simply be avoided.
Are organic foods healthier? In a word, yes.
In addition to containing richer nutrient profiles and fewer pesticides, organic foods also contain fewer allergens. In fact, many who cope with allergies often find their symptoms are eased or eliminated by switching to an organic diet.
The lower levels of nitrates found in organic foods also make them a smarter choice as nitrates have the potential to turn into nitrosamines, which are potent carcinogens.
Common conventional foods to avoid:
The Environmental Working Group, a nonprofit organization that reviews results of government pesticide testing in America, provides an annual list to help guide consumers’ decisions.
- Sweet bell peppers
- Cherry Tomatoes
Although organic foods can be pricier than their conventionally grown cousins, smart shopping and prioritization are the first steps you can take to as you work to live your best, healthiest life. You may also want to consider keeping a bag of the best organic plant-based powder handy, just in case.