Are you experiencing a sore throat that makes you not want to talk or eat anything? Natural treatments offer quick relief and require minimal medication. Try these natural remedies for a sore throat when you’re in a rush for a cure.
Quick Relief Remedies for a Sore Throat
Many things can cause you to have a sore throat, including seasonal pollens in the area. Don’t let your sore throat keep you from eating or talking all day. Try these soothing gargles and drinks, so you can continue on with your day.
Hot sauce and water
Hot sauce isn’t just for adding some spice to your food. It can help relieve some of the soreness your throat is experiencing. Hot peppers contain capsicum, which helps relieve pain and fight any inflammation. Add five shakes of hot sauce to hot water, and gargle every 15 minutes. As one of the more unique remedies for a sore throat, this gargle may burn, but it brings quick relief.
Nothing is more soothing for a sore throat than a hot tea. Clove tea especially is great for treating a sore throat as a gargle. The dynamic use of this remedy helps your sore throat due to its anti-inflammatory and antibacterial properties. Mix one to three teaspoons of powdered or ground cloves to hot water. Gargle the mixture to relieve your sore throat symptoms.
For those who love their green drinks, this sore throat remedy is for you. Wheatgrass juice is chlorophyll-rich and prohibits the bacteria growth in the throat, which can ease sore throat symptoms. Hold the wheatgrass juice in your mouth for five minutes and spit it out after.
Ginger, honey, and lemon mixture
Last is one of the more traditional of the remedies for a sore throat: a mixture of ginger, honey, and lemon in hot water. The honey will coat your throat with its mild antibacterial properties. To create the mix, combine one teaspoon each of powdered ginger and honey to half a cup of hot water. Then, add the juice of half a lemon. Gargle or drink to feel relief in your sore throat.
Do You Need Better Remedies while Travelling?
For the sore throats associated with more severe symptoms from potentially hay fever or allergic reactions while travelling, it’s important to contact your telemedicine doctor. Telemedicine coverage members can get the relief they need in a flash.