When it comes to the outrageous promises on most protein powder packaging, there’s little question as to why the supplement market is growing every year. From losing weight and increasing natural energy levels, to building muscle and supplementing nutritional needs, there is a slew of reasons why Americans spend tens of billions of dollars on weight loss and nutrition supplements. However, because many animal based supplements have been linked to health issues, more families opt for cleaner, vegan proteins for children AND adults.
The Multi-billion Dollar Supplement Industry and Your Family
As one of the fundamental building blocks of life, we need protein to help our bodies maintain their ability to grow, repair, and replicate. Protein must also be consumed if it is to do our bodies any good, which is especially tricky for families with small kids or finicky eaters. While most of us, especially adults, don’t have to try too hard to ensure they’re getting enough protein in their diets, children are notorious for avoiding wholesome foods abundant in healthy calorie essential nutrients, like protein.
Parents, especially those juggling multiple jobs and activity schedules face another struggle when it comes to making sure that your child has a nutritious meal that he or she finishes for three meals a day, seven days a week. One option parents are turning to more often, is the use of a vegan protein powder for children to help supplement their little one’s nutritional intake, especially around puberty.
Plant-based protein powders and vegan protein for children
The average adult needs anywhere from 30-50 grams of protein or more a day, depending on their exercise regime; contrastingly children only need a half gram of protein per pound per day. Like adults, when children consume too much protein, it is stored as fat and may even become a kidney burden. While meat proteins average around 20 grams of protein per cup, plant-based proteins can have anywhere from 14-30 grams of protein per cup, less calories, and a slew of phytonutrients. Your little one will also have an easier time digesting plant-based proteins and protein powders than animal-based alternatives.
While there is no question that a healthy and balanced diet is essential at every stage of development, the progression of puberty triggers increased nutritional needs, including amino acids and proteins. Studies have also shown that increased calories of protein, iron, calcium, zinc, and others must also be provided through our diets during this time to aid and augment growth.
What to do if you’re not sure your family is getting enough protein
If you’re concerned that your family isn’t getting enough protein through the food you eat, plant-based protein powders are a safe and healthy alternative to whey, which can cause inflammation and gastrointestinal discomfort.
Soy-based protein alternatives are also laden with pesticides or genetically modified, and those that are neither can still affect our endocrine systems to cause an enlarged thyroid. When it comes to choosing what the best plant-based protein powder is for your family, make sure you look for an ingredients list on your protein powder that is short, sweet, and non-GMO
Silently Weave Tasty Plant-based Protein into Your Child’s Diet
When it comes to incorporating plant-based protein powders into your family’s routine, the internet is your best friend. There are dozens of healthy, easily adaptable vegan protein powder recipes that the entire family will enjoy. Incorporate fresh and natural ingredients with just a sprinkle of an easily dissolvable plant-based protein supplement (one-half gram per pound for your child and between 10-25 grams for your own, separate serving) and voila! Your little one is that much happier and healthier without being any the wiser.